If you are diabetic or know someone who is, you might have wondered if there are any natural remedies that can help treat someone who has the condition. In fact, there are, and medical science is only now starting to realize the benefit of plants that we’ve had access to all along. One of those plants is Okra and a glass of Okra water can do wonders for diabetes.
In fact, people are calling Okra the “super food” because of how amazing it works. Let’s go over why Okra water might just be the all-natural cure for diabetes.
Okra, which is sometimes called ladyfingers, is a tall vegetable that started in Ethiopia and found its way to the Americas where people have been cooking it and frying it for some time.
It has been shown to help heal certain conditions like diabetes because of the effect it has on blood sugar. Many people also use it regularly to prevent cancer.
People often fry the pods, add them to soups or boil them and serve with other dishes, but you can also use Okra water to get the benefit of the plant. The great thing about these pods is that they are very few calories and rich in nutrients with no side effects, as well as no saturated fats or cholesterol.
Studies of Okra and its Effects on Diabetes
There have actually been studies where Okra was shown to reduce blood glucose levels immediately in mice as well as gradually decreasing levels over time in another set of mice subjects.
When it comes to people, there have been a number who have diabetes and have stated that they noticed a drop in blood sugar levels after ingesting Okra juice, which is made by simply leaving in a glass of water overnight and then drinking the juice in the morning.
There are other ways that Okra can be added into your dietsuch as juicing the Okra leaves. However, Okra water seems to be the most effective delivery method. The reason behind this drop in glucose levels seems to be the fiber in the Okra leaves slow down the absorption of sugar from the intestines.
Some Other Health Benefits of Okra
Okra isn’t just good for diabetes, many health experts believe that it could actually help in preventing cancer and some other conditions. It is a great source of fiber and provides essential vitamins and minerals as well as antioxidants.
Some of the other health benefits that people have reported they found when using Okra water include preventing constipation and helping to alleviate it if you have it.
As mentioned, Okra water can reduce your risk for cancer, particularly cancer of the colon. It also helps to alleviate depression and gives you energy for the day ahead if you drink it in the morning and because of the way that it reduces inflammation it can help to treat a sore throat, IBS, ulcers and even help with lung inflammation.
source :http://www.healthyfoodhouse.com/how-to-make-okra-water-for-diabetics/
0 comments:
Post a Comment